Incontinence means a loss of bladder control, but there are ways that those who suffer from this medical condition can get back some of the control they lost. They don’t have to suffer from continuous urination urges. If these urges go untreated, they can become strong, uncomfortable and frequent, so it is important to know how to deal with them.
If you want to get control over urges, then you need to first understand them better. It can help to write down when these urges occur and note if there is a pattern. Your doctor may ask you to do this very thing, if you go to a doctor for treatment of this problem.
Determine if there are certain hours in the day where you tend to pee more often or where you have stronger urges. Find out if this the same period every day or if it changes. Also try to track when the urges are at their worst and when you lose control the most.
Now, you want to train your bladder to control its movements and not let urine leak out. Just pick a short time in which to focus and try to control your urges. You may want to start with something like 15-minutes or so. During that time, try not to go to the bathroom or give into the urge at all. You are trying to regain control over your bladder, and that is going to take some serious determination.
If you can manage to gain control for these 15-minutes or so, then keep doing it for a few days. Then you can move on to longer and longer periods of time- half an hour or an hour.
It can also help to begin each day by emptying your bladder. Make sure that you are not depriving yourself of liquids, as that can actually make things worse. Research constantly, websites like http://incontinencehelp.co.uk/ post out regular information. You do need to be sure that you are urinating at a normal time, though, and not giving our bladder a reason to feel like it is going to burst.
When you feel the urge to urinate, you can use mental techniques like reminding yourself that your bladder is not as full as it seems. If you know that you haven’t consumed enough liquids to warrant a trip to the restroom, then don’t rush off as soon as you get the urge. You are trying to coax your bladder back to a better state where you are in control and the urge does not seem as powerful.
It’s also going to help if you do some exercises to strengthen your pelvic floor. This won’t help every type of incontinence, but for the majority of people it will be beneficial. You can do a series of exercises each day that build up the pelvic wall, and pretty soon, you should feel more in control of your bladder.
Using all these methods together can make a huge difference in how much control you have. If you are successful, you can just about get back to your normal self again, but it will take some time and dedication to make it happen.